Wednesday Run Session
Posted by Nobody on 30 January 2015
Well done to those that did the time trial a couple of weeks ago. Here are the results. I have put your average time, and then a + or - to see if you got slower or faster, if there is nothing then the times were all within 10 seconds...remember this is too see how YOU progress...and how evenly you can pace a run. The aim is to be consistent like Tilly & Maria...
Chloe 4.06 -
Alice 4.06 -
Ruth 4.07 -...
Tom 3.38 -
Sam V 5.41 +
Jamie 5.08 +
Jack 4.27+
Matt 3.06 -
Chris 3.38 -
Tilly 4.15
Sam 3.58 -
Tim 5.41 +
Vonnie 4.19 -
Maria 4.22